Week 10

Your Progress

0% complete

Week 1

Foundation & Movement

Duration: 60 minutes

Watch class

Complete workout

Stretch after class

Week 2

Cardio & Coordination

Duration: 60 minutes

Watch class

Complete workout

Mark energy level

Week 3

Latin Rhythm Basics

Duration: 60 minutes

Watch class

Practice rhythm

Complete workout

Week 4

Strength & Stamina

Duration: 60 minutes

Watch class

Complete workout

Drink water

Week 5

Confidence Performance

Duration: 60 minutes

Watch class

Record practice

Complete workout

Week 6

Dance Fitness Flow

Duration: 60 minutes

Watch class

Complete workout

Stretch and recover

Week 7

Power & Endurance

Duration: 60 minutes

Watch class

Push full energy

Complete workout

Week 8

Musicality & Style

Duration: 60 minutes

Watch class

Practice expression

Complete workout

Week 9

Final Preparation

Duration: 60 minutes

Watch class

Complete workout

Prepare final challenge

Week 10

Final Challenge

Duration: 60 minutes

Watch final class

Complete final challenge

Celebrate completion

Certificate

When your progress reaches 100%, you are ready for your completion certificate.

Certificate of Completion This certifies that __________________ completed the 10-Week Dance Fitness Program by Manila Dance Company.

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