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Video Replacement Guide

Current video uses a real YouTube test embed. Replace: https://www.youtube.com/embed/jNQXAC9IVRw With your own: https://www.youtube.com/embed/YOUR_VIDEO_ID

Week 1

Foundation & Movement

Duration: 60 minutes

Watch class

Complete workout

Stretch after class

Week 2

Complete Week 1 to unlock.

Cardio & Coordination

Duration: 60 minutes

Watch class

Complete workout

Mark energy level

Week 3

Complete Week 2 to unlock.

Latin Rhythm Basics

Duration: 60 minutes

Watch class

Practice rhythm

Complete workout

Week 4

Complete Week 3 to unlock.

Strength & Stamina

Duration: 60 minutes

Watch class

Complete workout

Drink water

Week 5

Complete Week 4 to unlock.

Confidence Performance

Duration: 60 minutes

Watch class

Record practice

Complete workout

Week 6

Complete Week 5 to unlock.

Dance Fitness Flow

Duration: 60 minutes

Watch class

Complete workout

Stretch and recover

Week 7

Complete Week 6 to unlock.

Power & Endurance

Duration: 60 minutes

Watch class

Push full energy

Complete workout

Week 8

Complete Week 7 to unlock.

Musicality & Style

Duration: 60 minutes

Watch class

Practice expression

Complete workout

Week 9

Complete Week 8 to unlock.

Final Preparation

Duration: 60 minutes

Watch class

Complete workout

Prepare final challenge

Week 10

Complete Week 9 to unlock.

Final Challenge

Duration: 60 minutes

Watch final class

Complete final challenge

Celebrate completion

Certificate

CERTIFICATE OF COMPLETION This certifies that __________________ has completed the 10-Week Dance Fitness Program by Manila Dance Company. Instructor: __________________ Date: __________________

Support

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