Cobra

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Video Guide

Real YouTube test video is already added. Replace: https://www.youtube.com/embed/jNQXAC9IVRw With your own class video: https://www.youtube.com/embed/YOUR_VIDEO_ID

WEEK 01

Foundation & Movement

Duration: 60 minutes

Watch class

Complete workout

Stretch after class

WEEK 02

Complete Week 1 to unlock.

Cardio & Coordination

Duration: 60 minutes

Watch class

Complete workout

Mark energy level

WEEK 03

Complete Week 2 to unlock.

Latin Rhythm Basics

Duration: 60 minutes

Watch class

Practice rhythm

Complete workout

WEEK 04

Complete Week 3 to unlock.

Strength & Stamina

Duration: 60 minutes

Watch class

Complete workout

Drink water

WEEK 05

Complete Week 4 to unlock.

Confidence Performance

Duration: 60 minutes

Watch class

Record practice

Complete workout

WEEK 06

Complete Week 5 to unlock.

Dance Fitness Flow

Duration: 60 minutes

Watch class

Complete workout

Stretch and recover

WEEK 07

Complete Week 6 to unlock.

Power & Endurance

Duration: 60 minutes

Watch class

Push full energy

Complete workout

WEEK 08

Complete Week 7 to unlock.

Musicality & Style

Duration: 60 minutes

Watch class

Practice expression

Complete workout

WEEK 09

Complete Week 8 to unlock.

Final Preparation

Duration: 60 minutes

Watch class

Complete workout

Prepare final challenge

WEEK 10

Complete Week 9 to unlock.

Final Challenge

Duration: 60 minutes

Watch final class

Complete final challenge

Celebrate completion

Certificate

CERTIFICATE OF COMPLETION This certifies that __________________ has completed the 10-Week Dance Fitness Transformation by Manila Dance Company. Instructor: __________________ Date: __________________

Next Level

VIP Monthly Membership 30-Day Dance Challenge Instructor Certification Private Coaching

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10-WeekDance FitnessTransformation

Train.Move.Transform.

Your Progress

Video Guide

Foundation & Movement

Cardio & Coordination

Latin Rhythm Basics

Strength & Stamina

Confidence Performance

Dance Fitness Flow

Power & Endurance

Musicality & Style

Final Preparation

Final Challenge

Certificate

Next Level

Support

10-Week
Dance Fitness
Transformation

Train.
Move.
Transform.